10% Happier with Dan Harris cover image

Adam Grant on Perfectionism and Procrastination

10% Happier with Dan Harris

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Embrace Feedback to Master Growth

Valuing constructive criticism is essential for personal and professional growth. Acknowledge that initial reactions to feedback can be uncomfortable but view them as learning opportunities. Instead of resisting negative comments, actively seek to understand and learn from them, as they reflect the perceptions of others. This mindset fosters resilience and encourages continuous improvement in one's skills and capabilities, such as teaching. Developing the habit of embracing feedback while focusing on how to learn from it can lead to significant self-enhancement and mastery in any profession.

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