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How to Be Happy with Dr. Laurie Santos
Offline with Jon Favreau
In-Person Connections Elevate Well-Being
Research confirms that in-person interactions significantly enhance social connections and overall mental well-being. The pandemic highlighted the loss of physical presence, such as hugs, which are crucial for certain social relationships. While real-time conversations over the phone can also foster meaningful connections, asynchronous communications like texts or Slack messages tend to lack depth and can lead to a feeling of disconnection. Thus, prioritizing in-person interactions and real-time communication is essential for nurturing positive relationships and promoting happiness.
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