AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness
Exercise Snacks for Improved Blood Glucose Levels
Lactate produced during exercise triggers glucose transporters to bring in glucose, improving blood glucose levels. Timing short exercise sessions around meals can significantly decrease postprandial glucose response and enhance glucose levels. This approach, beneficial for people with type 2 diabetes, can also assist in boosting metabolic health. High-intensity interval training during exercise snacks can provoke the growth of mitochondria in muscle tissue by forcing them to produce energy in the absence of immediate oxygen supply.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode