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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Huberman Lab
The Relationship Between Winter Months and Colds/Flus
Research indicates that there is a greater prevalence of colds and flus in winter months, primarily due to shorter days and colder temperatures which lead people to spend more time indoors. This increased indoor proximity facilitates the transmission of cold and flu viruses, contributing to the higher occurrence of these illnesses during the winter season.
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