Co-Regulation: A Mutual Path to Calm

Good co-regulation manifests as a comforting and calming experience for both individuals involved, distinguishing itself from self-regulation by emphasizing mutual support. It thrives on bi-directional emotional exchange, where each person helps the other manage stress and emotions. Acknowledging one's own emotional state, such as feeling stressed in challenging situations, plays a crucial role in effectively calming both parties. Furthermore, regression in co-regulation, especially during transitional phases like pre-teen development, is normal and can signify the emergence of new skills and capacities, which can complicate previously mastered emotional management techniques.