Pop Culture Parenting Ep065: Co-regulation reflection
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Jul 17, 2023 This podcast delves into the practical applications of co-regulation in parenting, discussing neurodiversity, the role of parents, and using movie themes in questions. It covers strategies for children with language delays, neurodivergent kids like those with ADHD, and the importance of recognizing signs that a child may need extra support beyond typical parenting strategies.
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Prepare Routines For Pressure Points
- Prepare for pressure-point tasks (meals, teeth, hair) by building gentle, predictable routines ahead of time.
- Use playful tools (Legos, songs, gentle brushing games) to make these tasks co-regulating rather than a battle.
Co-regulation Is Bi-directional
- Good co-regulation feels calming and comforting for both child and adult and is bi-directional.
- It's not only about calming the child but also about calming yourself and helping each other.
Teens' Regression Is Part Of Growing
- Regression in co-regulation during adolescence is common as teens' worlds and emotions expand rapidly.
- Expect emotional variability and lower thresholds; relationship repair and connection bring them back.