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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Fasting and Autophagy: Clearing Out Non-Functional Cells
Fasting increases autophagy which helps the body eliminate cancer and aging cells. This process also clears out non-functional white blood cells, leading to a temporary drop in white blood cell counts during fasting. Despite the decrease in counts, immune resistance remains unaffected, resulting in no increase in infections or health issues during fasting.
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