The Importance of Feeling Good for Positive Change

The idea that you change best by feeling good, not bad, is emphasized throughout the book./nUnderstanding that kids, employees, and individuals change best by feeling good is a significant contribution from the book./nThe concept of changing by feeling good has been a game changer in many people's lives./nApproaching change in a less than optimal way, such as by feeling bad, can lead to struggles and self-criticism.