"Flexible Dieting" with Alan Aragon MS
We Do Science - The Sports Nutrition Podcast
Seeking Consensus in Research Studies
In research studies, conflicting perspectives between groups can occur, necessitating the identification of key takeaways and actionable steps to address disagreements. An example is a study comparing omnivores and vegans in resistance training, which aimed to determine if both groups could achieve similar muscle gains by consuming 1.6 grams of protein.
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