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The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah
Kwik Brain with Jim Kwik
The Dangers of Sedentary Behavior and the Power of Exercise Snacks
Sedentary behavior significantly impacts health, with research indicating that every additional 10% of time spent over four hours sedentary correlates with a 15% increase in mortality rate. Engaging in prolonged sitting can outweigh the benefits of regular gym attendance and detrimentally affect biological processes at a cellular level. To combat this, implementing 'exercise snacks'—brief 5-minute bouts of activity every 45 minutes—can effectively counteract sedentary behavior. Additionally, these short breaks help reduce stress by lowering cortisol levels, which, if left unaddressed, can escalate and contribute to chronic health issues. Therefore, integrating regular movement intervals into one’s day is crucial for both physical and mental health.
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