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Jennifer and Karden: Healing Your Nervous System
The Squeeze
Interrupt to Reorganize and Refresh
Enhancing awareness of bodily signals helps break the cycle of automatic behavior. Rather than rushing through tasks, taking a moment to interrupt the routine allows exploration of feelings at a slower pace. Engaging with somatic practices, such as shaking the body, stomping feet, and light tapping, reinforces the connection between physical sensations and mental awareness. This process aids in reorganizing the brain, promoting mindfulness, and fostering a greater appreciation for the present moment.
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