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Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Huberman Lab

NOTE

Timing and Considerations for Taking Metformin

Taking Metformin in the morning along with resveratrol is beneficial as it leads to better body response. However, if planning to exercise, skipping Metformin on that day is suggested as it can reduce stamina by inhibiting the body's energy production. Despite concerns, stopping Metformin does not impact muscle building ability as it primarily affects the energy-making process.

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