The Importance of Calmness in Decision Making

Calmness is a crucial skill that enhances our true selves and essentially improves decision-making. Decisions made from a calm and assured mindset lead to better outcomes, contrasting with those made from fear and anxiety. To foster this calmness, individuals can engage in exercises that involve introspection and bodily awareness. One effective method is to sit quietly, close the eyes, and communicate with the body, asking for a clear affirmation and noting the physical sensations corresponding to it. This practice helps to cultivate a connection between the mind and body, allowing for clearer insights and more positive decision-making.