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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
10% Happier with Dan Harris
Emptiness and the Buddhist Perspective
In Buddhism, emptiness does not imply insignificance or non-existence, but rather signifies a full emptiness, like a pregnant womb holding potential. It refers to the interconnectedness of all things, emphasizing that nothing exists independently. Emptiness is viewed as a realization that arises from meditation, mindfulness, and self-reflection practices, leading to a profound understanding of the interrelatedness of existence.
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