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476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
ADHD Experts Podcast
Navigating Insecurities and Practicing Self-Compassion
Name your core insecurities, unpeel the layers of the onion and get to know them. Counteract negative self-talk with statements of personal support. Remember that perfectionism doesn't exist. Shift your attention to doing what you love rather than focusing on what hasn't worked. Comparison is a thief of joy. Consider the source before worrying or taking in their comments.
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