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106: Naps!
Time and Attention
The Benefits of Napping for Cognitive Work
Productivity advice often depends on the type of work being done. Deep work requires focus and allows for a deeper understanding of complex tasks. Rote work, on the other hand, can be done on autopilot. Napping can greatly improve performance for deep work. When we're sleep deprived, we may overestimate our productivity. Meaningful productivity is about the difference we make in the world. Naps have positive cognitive effects and can enhance productivity.
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