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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
Happiness Increases Time to Exhaustion
Optimal performance is linked to neurotransmitters like dopamine and serotonin being emitted at the right time, leading to a happier and content but driven athlete, which results in better performances than highly stressed athletes. The key insight is that happiness directly correlates with an athlete's ability to sustain a higher physical output for a longer duration, enhancing time to exhaustion.
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