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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
Behavior Over Mechanism in Health and Fitness
The focus on health and fitness should emphasize behavior and emotions rather than just diet and exercise mechanics. Approaching health with self-hate or criticism is counterproductive. The key issue in modern societies is not losing weight but maintaining weight loss. Extreme measures for weight loss are unsustainable in the long term, emphasizing the need for sustainable lifestyle changes.
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