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2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balance Through Control
Maintaining proper shoulder position is crucial during movement, especially when extending the arm overhead. Individuals often struggle with keeping the shoulder down, as it tends to elevate when concentration lapses. Practicing movement on both sides helps achieve balance, and utilizing external support can assist in achieving the correct alignment and reduce tension. Isolating specific movements while ensuring proper posture is key for effective stretching and overall body awareness.
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