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The Science of Breathing | James Nestor
10% Happier with Dan Harris
Conscious Over Breathing as a Pressure Release Valve
Conscious over breathing for short amounts of time can act as a pressure release valve for the body and brain. By focusing stress into a breathing technique, it allows for a release of stress and can be beneficial for health. Unconscious over breathing, on the other hand, sends stress signals to the body, raises blood sugar and cortisol levels, and can negatively impact health in the long term.
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