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Season 2, Ep. 1: Introducing Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson
Developing Inner Resources for Self-Reliance
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The key to navigating life's challenges lies in developing inner resources for self-reliance. This involves building resilience to deal with tough conditions and vulnerabilities, and leveraging external and internal resources. By growing strengths in the mind and body, particularly in the nervous system, individuals can handle difficult situations with more courage and mindfulness, ultimately shaping the course of their lives. Research indicates that a significant portion of one's identity is shaped by learned behaviors rather than genetics, emphasizing the importance of cultivating brain strengths to enhance personal growth and well-being.
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