AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
Good Life Project
Change Begins with Action
Recognizing when something is no longer helpful is the first step toward change; it doesn't indicate a flaw that needs fixing. To facilitate this change, action must be taken. A practical technique involves pressing palms together in prayer while applying pressure for 30 seconds. This simple physical movement redirects blood flow, shifting the brain from survival-driven emotional responses to a more organized processing of thoughts and feelings, thereby aiding in prioritization and reducing anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode