Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
Good Life Project
Change Begins with Action
Recognizing when something is no longer helpful is the first step toward change; it doesn't indicate a flaw that needs fixing. To facilitate this change, action must be taken. A practical technique involves pressing palms together in prayer while applying pressure for 30 seconds. This simple physical movement redirects blood flow, shifting the brain from survival-driven emotional responses to a more organized processing of thoughts and feelings, thereby aiding in prioritization and reducing anxiety.
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