001: Brian Mackenzie on Why Breath is the Most Critical Component to Your Health
The Better Man Podcast
The Importance of Nasal Breathing for Athletes
Athletes need to focus on nasal breathing to maintain proper breathing and performance. By breathing through the nose, athletes can improve their understanding of their body's needs, reduce stress, and enhance their endurance. Nasal breathing helps shift the body to a parasympathetic state, leading to more relaxed muscles and improved physiological development. Conversely, mouth breathing can keep the body in a sympathetic state, causing metabolic issues and physical discomfort. The emphasis on nasal breathing is crucial for athletes to optimize their performance and overall well-being.
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