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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
How to Avoid Stress
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Facing stress is important because it helps us grow and become stronger. Even though we should try to avoid stress as much as possible, some stressors are inevitable. We should cultivate resilience to these stresses so that we're prepared when they come our way.
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