Taking Control: The ADHD Podcast cover image

Creating a Joyful Life with ADHD

Taking Control: The ADHD Podcast

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Choosing to Let Go and Move On

Developing a practice to confront challenges can provide an easier way to deal with storms. Choosing to let go and move on from bothersome situations, such as a negative work evaluation, is essential for avoiding rumination and achieving happiness. The practice of approaching challenging situations within a specific model can help in letting go and moving forward.

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