Realizing and Rewriting Life Scripts

Recognizing that our self-identity beliefs and perceptions about others are constructs can be liberating. Transactional analysis helps in understanding life scripts we create based on learned experiences, many of which may be unhelpful. As adults, we have the autonomy to rewrite our scripts, allowing for a sense of freedom. Additionally, we may realize that scripts are also handed to us, leading us to act out roles that were not our own choices, such as cultural expectations or family dynamics.