Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
The Mel Robbins Podcast
The Brain Boost of Brief Exercise
Engaging in physical activity, even for just 10 minutes, triggers a significant release of neurochemicals in the brain, enhancing function and overall brain health. This activity does not need to be intense; a simple walk is effective. The neurochemical rush includes dopamine, serotonin, and noradrenaline, which foster a positive mood and alleviate anxiety, functioning similarly to common antidepressant medications. Regular movement promotes neuroplasticity, fostering growth in brain areas such as the hippocampus, while stress and anxiety have the opposite effect. Exercise has also been shown to improve focus by affecting the prefrontal cortex, with both immediate and long-term benefits. Thus, incorporating a brief daily movement routine can create a 'neurochemical bubble bath,' leading to enhanced cognitive function and emotional well-being.
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