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133. Pay Attention! (Your Body Will Thank You)
People I (Mostly) Admire
Mindfulness and symptom variability in chronic illnesses
Increasing mindfulness while dealing with chronic illnesses can positively impact health outcomes. Symptom variability is common in chronic illnesses, and monitoring symptoms regularly can help individuals feel empowered, notice improvements, and practice mindfulness. By paying attention to when symptoms fluctuate and why, individuals are more likely to find solutions for managing their conditions effectively.
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