AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
58sec snip
PJ and Alex Love to Gripe
The Happiness Lab with Dr. Laurie Santos
Focus on Well-being Supercharges Happiness
Complaining about small annoyances did not improve mood over ten weeks; in fact, it made people's experiences worse, leading to lesser physical exercise. By contrast, participants who focused on well-being showed enhanced levels of gratitude, exercised more frequently, and experienced fewer physical symptoms like headaches and stomach problems.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode