Savor Protein for Satiety

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Cutting out foods entirely can lead to binging afterwards. To reduce cravings, start the day with a savory breakfast rich in protein to keep blood sugar low and trigger satiety. The protein leverage hypothesis suggests that the body needs a certain amount of protein to feel full. Including protein in breakfast can help curb hunger throughout the day, such as making an omelette with cherry tomatoes and healthy fats.

In this episode, Peter and Jessie the cause behind blood sugar spikes, the best way to eat, and how to keep you healthy with vitamins.

10:46 | Fighting Sugar Addiction Effectively
36:59 | Veggies First, Carbs Last: A Balanced Plate
57:11 | The Brain-Food Connection: Instant Impact

Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, New York Times bestselling author, and founder of the Glucose Goddess movement. She has dedicated her career to making cutting-edge science accessible, helping millions of people improve their health. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. She started her career at the genetics start-up 23andMe as a product lead.

Try Antispike: https://www.antispike.com/

Read her book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

Instagram: https://www.instagram.com/glucosegoddess/

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