Brené with James Clear on Atomic Habits, Part 1 of 2
Unlocking Us with Brené Brown
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Identity-Based Habits Over Outcome-Based Goals
Instead of focusing on the outcome or result you want to achieve, shift the focus to the type of person you want to become. By adopting identity-based habits, you prioritize becoming the kind of person who can achieve your goals. For instance, in weight loss, instead of fixating on losing a specific number of pounds, concentrate on being the kind of person who doesn't miss workouts. By fostering this identity, you can naturally move closer to your desired outcomes without the pressure of specific goals.
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