The science behind positive thinking and gratitude is explored by researchers. They investigate how much gratitude should be practiced, how to do it, and its impact on individuals. A study with grumpy pessimists showed that practicing gratitude for six months transformed them into optimists. Positive thinking requires a positive vision and optimism, but action is also necessary to achieve goals and fulfill that vision.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode