On Purpose with Jay Shetty cover image

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

On Purpose with Jay Shetty

NOTE

Practice Mindfulness for Emotional Regulation

Mindfulness training helps in emotional regulation by enabling individuals to observe their internal reactions objectively without being triggered. It allows people to handle situations calmly and with self-assurance, preventing emotional reactions. Engaging in mindfulness aids in maintaining composure and responding thoughtfully in competitive and challenging environments, fostering better emotional intelligence and empathy for others.

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