The Progressive Way of Training

A few years ago, i was helping luke nelson prepare for a race in shomani called the tour de geon. It's 205 miles long and has 80 thousand feet of vertical gain and loss. We used a 16 week training block, muscular indurane training block, during which he completed 14 of our uphilatle jim my workouts in the progressive way. Eight eight weeks before the race, we dropped the m and moved to one time for a week of interval set. An interval session on a hill near his home that he calls stupid stee.