The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
Prioritize Connection and Eliminate Negativity for Happiness
Strengthening social connections significantly enhances happiness. Improving existing relationships or forming new ones can lead to greater contentment. Equally important is addressing negative aspects of life, such as unhealthy relationships or unsatisfactory jobs, as eliminating these can create the most substantial impact on well-being. Research suggests allocating resources to support those who are deeply unhappy can yield greater societal happiness than efforts aimed at those who are already content. Following the resolution of negatives, pursuing activities that bring joy and meaning is essential. Engagement can be categorized into three main areas: connection with others, contributions to society, and personal growth through learning and self-improvement. Prioritize addressing significant issues before focusing on enhancing positive experiences or minor joys.
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