Osteoporosis is largely preventable among women, yet many are unaware of its implications until a fracture occurs. Statistically, 50% of women will sustain an osteoporotic fracture before death, often without prior diagnosis. Bone density is critical; the stronger and thicker the bones, the less susceptible they are to fractures. However, the natural process of bone remodeling leads to challenges, particularly during menopause, where women experience a significant loss of bone density due to declining estrogen levels. This results in porous bones that are more prone to fractures. The consequences of such fractures can be severe, especially in women over 65, where complications from hip fractures lead to a 29% chance of death within the first year, even with surgical intervention, and as high as 79% without it. Surviving these incidents often leads to chronic disabilities affecting one's quality of life and independence. Hence, proactive measures to maintain bone density and prevent osteoporosis are crucial for women's health as they age.
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.
Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?
Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.
Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.
You've got symptoms; today's episode has solutions, like:
3 types of foods that will stop your bloating.
2 supplements that will help you sleep better.
1 exercise that will help you lose weight and improve your bone density.
Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.
For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page.
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