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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Mark Bell's Power Project
The Biomechanics of Running
If you look at the actual mechanics of somebody running, like eliude kip choge, the greatest marathoner of all time, if you look at his feet, and you're going to tell him that he should never run another step because he's collapsing in. But what they're doing is there. You see, you see. Lookat his shoes. Ye, see the guide behind em. Look at his left foot. Boom. Look at that. It's quatquot falling in, right? Ye, is. The bio mechanist is going to look at that and say, wait a minute here. They shouldn't do it."
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