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Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
The Daily Stoic
Understanding Anxiety and Coping Abilities
Anxiety is a mix of uncertainty and underestimating our ability to cope. Trying to make things certain or problem solve doesn't work. Reminding ourselves of our coping ability is powerful. Emotionally vaccinate yourself by acknowledging potential challenges and believing in your ability to cope. Prewire coping into the moment before it happens.
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