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456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
The Jordan B. Peterson Podcast
Choline from Eggs is Crucial for Brain Function
Choline from egg yolks is a crucial nutrient for brain function, as it is the top source of choline in the standard American diet. However, 90% of adults do not consume adequate choline daily due to the demonization of eggs. Choline is essential for brain health, as it is the backbone of acetylcholine, a neurotransmitter for learning and memory, and forms neuronal membranes critical for brain cell communication. Dietary studies are complex, as shown by historical misconceptions about the effects of cholesterol on health.
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