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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Sleep Disorders - Regulation Versus Time Regulating
I think so much of what people consider to be sleep disorders are really just ruminations of the mind. Like they haven't moved enough to kind of activate the appropriate hormone balance over the course of the day. And I count myself guilty of this, like I'll be looping some narrative of some problem that I have with somebody or, you know, some resentment that I have and I can't shut it off.
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