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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Boundless Life

NOTE

Fried Foods and Cigarette Toxicity: A Comparable Risk

Certain cooking processes, particularly involving deep frying, produce harmful compounds known as alpha beta unsaturated aldehydes. Research shows that the level of these toxins in fried foods, such as French fries from fast-food chains, can be equivalent to the toxicity found in a single cigarette. This suggests that consuming deep-fried items may carry similar health risks as smoking, highlighting significant concerns regarding the safety of these popular food choices.

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