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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
The Importance of Social Connection in the Era of Optimization
In the midst of the optimization craze where people focus on various health metrics like ketosis, sleep, steps, calories, workouts, and meditation, the significance of social connection stands out. Despite the emphasis on individual health metrics, the importance of building social connections remains crucial for overall well-being.
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