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This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244

Feel Better, Live More with Dr Rangan Chatterjee

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Understand the Parts to Heal the Whole

Symptoms and problems often stem from extreme expressions of different internal parts, rather than defining one's identity. Misinterpretations of these internal voices, such as the inner critic or bingeing tendencies, lead to misguided therapeutic approaches that aim to suppress or combat them. Instead of coercive tactics, a more effective strategy involves recognizing and understanding these parts as distinct voices that influence behavior, which can prevent exacerbation of the symptoms.

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