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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
Human Brain Plasticity and Training
The human brain is highly trainable with neural plasticity, forming new pathways when desired. Continuous practice can transform primitive pathways into highways, improving focus and capabilities. Through practices like meditation, starting with just a few minutes can lead to remarkable abilities like holding focus for an hour, revealing the extraordinary potential of the human brain and body.
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