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047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
The Nick Bare Podcast
The Importance of Mental Strength in Racing
Racing is predominantly a mental challenge, with 70% of the success dependent on mental strength and 30% on physical ability. The origin of success lies in the mind, as confidence and mental resilience play a crucial role. Just as the physical body can weaken, the mind can also deteriorate, emphasizing the need to train and fortify the mind as much as the body for racing.
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