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Moment 126: How To Master The Consistency Of Achieving Your Goals & Sticking To Them: Nir Eyal
The Diary Of A CEO with Steven Bartlett
The Role of Discipline and Debunking the Myth of Limited Willpower
Discipline is essential for effective time management and adherence to techniques like time boxing or prioritization methods. Willpower is not a limited resource, contrary to the popular belief promoted by the concept of ego depletion. Research has shown that willpower is not finite, and individuals only experience depletion if they believe in the myth of limited willpower. This belief in scarcity of willpower can lead to self-limiting behaviors and hinder personal growth.
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