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How to Age Up cover image

How to Build a Happy Life: Identify What You Enjoy

How to Age Up

NOTE

Reconnecting with Fun and Envy as a Clue

People may have forgotten how to have fun, so the first step is to recall the last time they had fun and what they were doing. Envy is often overlooked, but it can reveal what a person truly desires. Following one's envy can provide clues to enjoyable experiences, and it's important to give space to desire rather than being focused on societal expectations.

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