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40: Breakups, no contact and building self esteem to date again.
The Sabrina Zohar Show
Navigating Breakups and Closure in Dating
When returning to dating, it's crucial to understand personal triggers and emotions before breaking up. Breaking up via text is acceptable for early stage relationships, as it avoids uncomfortable in-person encounters. An abrupt breakup may seem sudden, but signs of it may have existed earlier. It's important to accept and process the breakup instead of blaming oneself, as one cannot control others' actions.
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