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Top 5 Things To Do in Your 50s for Longevity

The Dr. Josh Axe Show

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Key Supplements for Fighting Arthritis

Turmeric, balswellia, omega-3 fatty acids, and collagen are essential for combating arthritis. Turmeric, taken at 1000 to 3000 milligrams per day, is an active compound that helps reduce inflammation. Balswellia derived from frankincense resin is effective in reducing inflammation. Omega-3 fatty acids from fish oil, consumed at a daily dose of 1000 milligrams, aid in arthritis, blood pressure, and heart disease. Collagen, bone broth, or collagen protein support joint health. Taking higher doses of these supplements can enhance the fight against arthritis.

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