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600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan

The Ultimate Health Podcast

NOTE

Diverse Functions of Prebiotics and Fiber

Prebiotics feed specific bacteria species, while fiber can nourish various microbes in the body. Prebiotics have complex carbohydrate structures compared to fiber. Prebiotics typically feed keystone species, whereas fiber can feed the whole spectrum of bacteria, including the keystone species.

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